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Pre-Wedding/Party Cleanse

wedding_cleanse

Breakfast

ULIVjava lean coffee (drink hot or cold brewed)

Water with 1/2 lemon and fresh ginger — throughout day 8 glasses of water

1-2 organic eggs with a cup of fresh berries

OR 1/2 cup gluten-free oats (Red Mills) with 1/2 cup berries, 7 halved walnuts and almond milk

Snack

1 tablespoon almond butter on celery

Lunch

ULIVjava happy coffee (drink iced, hot or cold brewed)

4-6 ounces of a good quality lean protein – wild salmon or other lean hormone-free meat with dark leafy greens and lots of vegetables with olive oil and lemon

OR  4 slices of turkey rolled-up with avocado and grilled vegetables with salad

Snack

ULIVjava Ice Coffee — delicious treat

Dinner

Grilled fish -preferably wild salmon/sardines/ anchovies/white fish or other lean hormone-free or grass-fed proteins with grilled or steamed cruciferous vegetables (broccoli, cauliflower, cabbage) with lemon and salad

Evening Snack

ULIVjava glow with berries and 10 almonds

*Please contact ULIVjava with any questions or recipe information ULIVinfo@gmail.com

 

 

 

 

 

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